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Marilyn MacDonald Pro Tri athlete

Y-Deltoid-Raise
Beginning
beginning		 Middle
mid		 End
end

 Start Position:  Movement Description:
· Adjust TRX system to fully
  lengthened position

· Grasp handles using a 45 degree
  grip

· Configure feet in a "t" position
  for shallower angles 		· Raise extended arms overhead in
  a "Y" and avoid leading action
  with hips

· Maintain constant tension on TRX

· Return to start position using a
  slow controlled, eccentric motion