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Using the Suspension Anchor
- Always choose a supporting structure that is strong enough to support more than the user's weight.
- The Suspension Anchor should be attached to a solid structure between 7 to 9 ft above ground. The attachment point to the main body of the TRX Trainer hangs at 6 ft.
- For a PDF on secure anchoring click the photo to the left. This will open in a new window - you can download this by rightclicking and selecting "save target".
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Using the Door Anchor
- The TRX Door Anchor (optional except with Force Training Kit), easily attaches to the TRX Trainer to enable you to workout on any sturdy, solid wood or metal door.
- Simply slide the Suspension Anchor off, and slide the Door Anchor on through the loop at the bottom of the anchor. It's that simple!
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DOOR OPENS AWAY FROM YOU.
Using the Door Anchor on a door that opens away from you is more secure since you will be essentially pulling the door closed.
- Place the doorknob placard on the other side of the door.
- Toss the Door Anchor Pillow over the top of the door and close door.
- Weight-test to ensure a solid anchor before using.
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DOOR OPENS TOWARDS YOU.
- Place the doorknob placard on the otherside of the door.
- Toss the Door Anchor Pillow over the top of the door and slide it in the door jam.
- Close door and weight-test to ensure a solid anchor before using.
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